From memory foam pillows to travel pillows, neck pillows come in all shapes and sizes and they are designed to serve many purposes.
Some pillows are meant to provide extra support in order to prevent soreness and others help to achieve proper spinal alignment.
Despite all of the differences in the various types of pillows, one fact remains true for all – there are many good reasons to use one.
1. A neck support pillow reduces stiffness and sore muscles by keeping the neck in alignment with the spine during sleep by providing a deep area for resting the head. This type of pillow is also frequently called a cervical pillow.
2. A neck support travel pillow serves to provide portable support to the neck while the user is in a sitting position. This type of pillow comes in a “U” shape which keeps the head from falling into an uncomfortable position during sleep.
These pillows are very frequently used on planes and during long car trips but they may not be the best neck pillow to use for long periods of time because they have a tendency to push the head forward which can cause stiffness in the neck.
3. Even the best neck pillow is rather inexpensive. If pain relief and stiffness can be alleviated with the purchase of a pillow, you can save hundreds of dollars that might have been spent on visits to orthopedic doctors or chiropractors.
4. Because there are so many varieties on the market, it is possible for individuals to find one that suits their exact needs.
Neck pillows are available in different thicknesses to support the neck of those who sleep on their sides as well as those who sleep on their backs or stomachs.
There is also a variety of materials out of which they can be made to accommodate for those who have allergies to certain materials and simply to suit many individual preferences.
5. Neck pillows are also a great method of pain prevention. Even individuals who do not suffer from back, neck, or muscle pain, should consider using one because it will help to keep the spine properly aligned which prevents pain from occurring and becoming a chronic issue.
