Nowadays, with people spending more time facing their computers and sitting at their desks, it’s not a big surprise to note that more and more individuals are suffering from neck and back pain.
When you get home from work after an especially stressful day and lay down on your bed to somehow relax your back, you could only be making it worse especially if you’re still using a lumpy pillow and spring mattress.
Fortunately, modern technology has introduced the memory foam pillow to the public, which can be considered as a true life saver to those often afflicted with neck and back pain.
A memory foam pillow, from the name itself, is a pillow that is able to contour itself to the shape of your head and neck, providing far better posture during sleep and relaxation.
Sometimes, all it takes is changing your pillow to make all the difference in your sleep. Your muscles will be more relaxed and this would definitely help reduce or even get rid of neck and back pains.
There are two types of memory foam pillow according to their shape. One is the neck pillow, which resembles a valley-shape design. This is designed especially to cradle your head and neck and offer spine support.
The other type of memory foam pillow comes in traditional shapes, which contour to your head and neck to improve support and comfort.
But whatever memory foam pillow you choose, it wouldn’t be enough if you are still using the old mattress, whether coil or pocket sprung, or foam.
Your naturally curvy body has difficulty adapting to the flat surface of a mattress, and therefore causes pressure to mount on your shoulders, hips, and knees, among certain areas.
When this happens, blood supply is reduced, causing discomfort. A part of your back is also unsupported and could cause back pain. Oftentimes, this discomfort could lead to poor sleep patterns, where you would toss around in bed looking for the most comfortable position.
So although getting a memory foam pillow might be beneficial for you, you can do your body even more good by getting yourself a mattress made from the same material.
This way, not only your neck and spine is supported but also your lower back, and other areas in the body. If you still remain a skeptic, try getting a memory foam pillow to see the beneficial results for yourself. Then, you can proceed to getting a memory foam mattress to improve your overall sleeping experience.
