Sleep While Pregnant
Knowing that you are carrying your own little person is the best feeling ever. During pregnancy, the quality and quantity of sleep are changing. Well, this is the perfect time to invest in the best mattress for you.
Being pregnant is a wonderful feeling. Especially if it’s your first one. Maybe no one has told you to sleep will become harder and harder each day.
The frequent need to go to the bathroom, no finding a suitable sleep position, having insomnia and much more are difficulties that future mothers are facing with. Nowadays, complete guidebooks for future moms are written. Generally, there are some tips that should be followed.
The most important thing is to invest in a quality mattress. A high-quality mattress means giving support and comfort to your body during sleep. Choose between pocket spring mattress, memory foam or latex mattress.
They are considered as best among pregnant women because they offer the greatest comfort. Don’t forget, you will be using the mattress as a busy mom too.
Many future mothers complain of having back pain. In the first trimester, you will be able to sleep on your stomach. Later it won’t be possible because of the growing belly. Forget sleeping on your back too. Your weight presses the spine, causing back pain and other problems.
After the 16th week, doctors recommend sleeping on the side, especially on your left side. This will improve the blood flow to the hearts, uterus, and kidneys, allowing the baby to grow. Finding a suitable sleep position is no less important than finding the right mattress.
Get comfortable with pillows for an extra belly and back support. You can find special pregnancy pillows on the market these days. But ordinary pillows will do the job too. Put a pillow under your belly or between the knees for relieving some pressure.
If you are having heartburn – prop a pillow under your head. If you are facing with shortness of breath – put a pillow under your chest.
Exercise and proper nutrition during pregnancy are important for both, the mother and the unborn child. Walking, swimming, yoga, and pilates will help you to sleep better. Do what make you happy.
This affects positively on your mind and mood too. Avoid food that is spicy and greasy; eat more vegetables and fruits. Replace caffeine with plenty of water. Your body will be grateful.
