Table of Contents
Choosing the wrong mattress can cause you back pain, While choosing the right mattress for your condition might alleviate chronic back pain and give you high quality sleep with minimal discomfort.
Which will consequently improve your daily life and make you a more productive person. Recently, There was a breakthrough in the field of mattresses manufacturing that lead to the emergence of what is called smart mattress.
It might be a little costly but it has many qualifications that ensure you the best sleeping experience.
10 Warning signs your mattress is causing back pain.
First, you need to know whether your back pain problems are caused by choosing a mattress that is not suitable for you.
Sleeping on a wrong mattress can lead to disturbance of the normal alignment of your spine which causes chronic back pain, shoulder aches and neck stiffness. There are 10 signs indicating that the mattress is the problem behind your back pain.
These signs include: walking up in pain, always being tired, having a mattress that’s too hard or too soft, feeling uncomfortable and turning all night, and other signs that would be discussed later on in a separate article.
Mattresses and sleeping positions for each back pain diagnosis .
For every back pain disorder, There is a specific sleeping position that would help you sleep better. For example: people with osteoarthritis prefer sleeping in a fetal position.
It helps relieve the pressure on facet joints in the spine. Whereas people with degenerative disc disease find sleeping on their bellies more comfortable.
If you are experiencing bursitis, You will find it more troubling to sleep on a firm mattress and it’s better to buy a new softer one.
Having chronic back pain due to other conditions as degenerative disc disease, spinal stenosis, herniated lumbar disc and others would require other special sleeping postures that would be revealed later. Your sleeping condition will also affect your choice of the mattress.
How to evaluate a mattress ?
If you decided to buy a new mattress and get rid of your old one which was causing or increasing your back pain, you don’t want to fall again for a mattress that’s not suitable for you.
In order to evaluate the mattress, you have to know the key components of a good mattress first. Mattress’s springs and coils are important factors that support your back.
The padding of the mattress with material as cotton is important too and can indicate the quality of the mattress.
It’s better to achieve balance between support and comfort.
The padding layer should be separate from the coils by an additional insulator layer that protect the cotton padding from being damaged by the coils.
Mattress’s foundations and foam should be considered too when evaluating a mattress.
What people with back pain should look for in a mattress?
Considerations when choosing a mattress:
Know when it’s time to buy a new mattress. Don’t be overly concerned with the price. The best quality mattress that makes you comfortable is worth the extra money.
Don’t be deceived by mattress advertising gimmicks. This means that you shouldn’t believe that a mattress is ‘medically-approved’ until you check on it by yourself.
It’s better to purchase a mattress from a well-known store or a trustworthy company. You can buy your new mattress from online websites that are trusted but it’s better to visit the store and try the mattress yourself to see if it’s right for you.
The best 10 mattresses for back pain in 2022 :
- Best overall mattress: Winkbed
- Best innerspring mattress: Saatva Classic
- Best mattress for side sleepers: Helix Midnight
- Best cooling mattress: GhostBed Flex
- Best firm mattress: DreamCloud
- Best mattress in a box: Puffy
- Best pressure relief mattress: Brooklyn Aurora
- Best memory foam mattress: Leesa
- Best value mattress: Nectar
- Best mattress for combination sleepers: Casper Wave Hybrid.
What is a smart mattress?
Smart mattress is a new technology that has characteristic features as:
analyzing sleeping patterns, give you helpful information to optimize your sleep, connected to your home system and can control home appliances and light system to help switch them on and off.
It also has a sleep tracker and a temperature control that allow each partner to adjust the temperature to what they desire thus avoiding fights between couples.
A smart mattress automatically adjusts upwards when they detect snoring so that your airways open adequately.
It also has a smart alarm that is designed to wake you up only in the lightest stage of sleep instead of being so noisy. This will make it easier for you to get up. Besides other interesting features that make smart mattresses of increasing popularity.
Best smart mattresses and their prices.
Different smart mattresses were introduced and each one has its one features.
Here are the best 4 smart mattresses for the year 2022 and their price ranges:
-
Best overall smart mattress: Ghost SmartBed – 3D Matrix
Price range: 5900-11800$
-
Most comfortable: Solaire
Price range: 2147-4395$
-
Best features: ReST Bed
Price range: up to 7,598$
-
Best Temperature control: Eight Sleep Pod
Price range: 2295-2995$
